After the last period, estrogen settles low for good. Where your body makes it now, how your liver and gut clear it, and the terrain plan I use for hot flashes, with hormones when they fit.
A clear, research-grounded education in how metabolism shapes cancer — so you can understand your own biology, ask sharper questions, and feel genuinely informed alongside your care team.
5 video lessons · A downloadable PDF for every chapter · Yours to revisit anytime
What’s Included
Short, watchable lessons and take-home resources you can actually use — built for real life, not a lecture hall.
Clear, concise modules you can finish at your own pace — no fluff, no filler.
Download, print, and bring your notes to appointments so nothing gets lost.
Revisit any lesson whenever you need a refresher — it’s yours to keep.
The Curriculum
Five chapters that build on each other, from the core science to putting it into practice.
Is This Right For You?
Honest about what this is — and what it isn’t.
“I built this course for the patients and families who want to understand what’s actually happening in the body — not just be handed a plan. When you understand the metabolic approach, you show up to every appointment more confident and ask better questions. That changes everything.”
— Alicia Hickson, PA-C · Founder, Rayma Health
Start Today
Get instant, lifetime access to all five lessons and every chapter download — and start learning at your own pace today.
This course is educational and is designed to support your understanding — not to replace medical care. It is meant to be used alongside guidance from a qualified healthcare provider.
